Not all exercises were created equal. Compound exercises recruit the greatest amount of muscle fibre ultimately stimulating greater muscle growth when performed correctly. You will also be able to lift the most amount of weight compared to any other excercise hence why the bench press, squat and dead lift are the best measure of true […]
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I’m an active research Neuroscientist but also own part of a growing Manchester based marketing agency. An odd combination that has really benefited my writing ability. I have been writing original content for websites and blogs for a number of years mainly in the science, financial and insurance sectors. I specialise in writing short and punchy, SEO-friendly landing page content, blog posts/articles and science summaries.