5 gym ‘facts’ debunked

The gym is full of shit science. Also known as bro-science. Also known as bullshit. As funny as it is to hear, it ultimately signals ignorance of basic biology and training which isn’t all that funny. These sort of ideas seem to stick around and really spread their way through […]

The Best Workout Supplements

A collection of the very best workout supplements that can take your training to the next level. Supplements can be great for an extra edge in the gym whether your focus is weightlifting and muscle building or functional training and cardio. Supplementation can also be fantastic for the seasoned athlete trying […]

A guide to whey protein: Do you need it?

Whey protein supplements are the most popular and most widely sold of all fitness products. Gym-bros (and other users) pounding down the protein shakes have helped grow the value of the whey protein industry to a whopping 7 billion pounds. This is projected to exceed 10 billion GBP by 2020. So […]

The Science of Creatine

  During my time in the gym I’ve overhead numerous talk of creatine being illegal, a steroid, a protein, an ab-specific weight loss aid (eh??)…The list is endless and almost everything I’ve overheard is incorrect. I thought it would be useful to provide a clear piece of information that tells […]