Diet pill concept: How lazy can we get? . The idea of losing weight fast is so appealing and generates the supplement industry countless millions of pounds every year. It plays so well into human nature. We are always looking [...]
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The gym is full of shit science. Also known as bro-science. Also known as bullshit. As funny as it is to hear, it ultimately signals ignorance of basic biology and training which isn’t all that funny. These sort of ideas [...]
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I’ve wanted to write about homeopathy for a long time. As you have probably already guessed if you frequent this website, I am somewhat of a sceptic. Questioning the truth and validity of things is in my nature. My [...]
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Improving your physique and strength isn’t all about smashing the heavy weights. It is a great idea to incorporate simple body weight exercises into your workout programme. These sort of exercises can help with explosive strength, core development as well [...]
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A frequent entry in ‘Top 10 Ugliest Animal’ lists, the naked mole rat truly is a sight to behold. A cross between, a mole and a rat, with a sprinkle of naked has produced a physical abomination. Despite its looks, [...]
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2016 was an odd one lets be honest. All sorts of crazy shenanigans occurred. Although some may view 2016 as one of the worst years on record, it was a great year for science! Lets take a look at some [...]
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The gym is full of shit science. Also known as bro-science. Also known as bullshit. As funny as it is to hear, it ultimately signals ignorance of basic biology and training which isn’t all that funny. These sort of ideas seem to stick around and really spread their way through the gym community – especially […]
Whey protein supplements are the most popular and most widely sold of all fitness products. Gym-bros (and other users) pounding down the protein shakes have helped grow the value of the whey protein industry to a whopping 7 billion pounds. This is projected to exceed 10 billion GBP by 2020. So why are whey protein supplements […]