5 ‘superfood’ myths

While many foods may be packed with certain nutrients and molecules that play a role in health, the food industry and health nuts have taken a massive leap of logic and applied the term ‘super’ to foods which are actually fairly ordinary. The main message here: Some foods are better for you […]

5 common food myths

Myths about common foods that we eat are all over the internet, fitness and health shops and of course the gym. Once these ideas and ‘facts’ take hold they are exceptionally hard to shift. . Here are the top 5 myths about  the foods we eat. . #1 : Eggs […]