5 Best mass-building exercises: A quick guide

Not all exercises were created equal. Compound exercises recruit the greatest amount of muscle fibre ultimately stimulating greater muscle growth when performed correctly. You will also be able to lift the most amount of weight compared to any other excercise hence why the bench press, squat and dead lift are […]

A guide to whey protein: Do you need it?

Whey protein supplements are the most popular and most widely sold of all fitness products. Gym-bros (and other users) pounding down the protein shakes have helped grow the value of the whey protein industry to a whopping 7 billion pounds. This is projected to exceed 10 billion GBP by 2020. So […]

The Science of Creatine

  During my time in the gym I’ve overhead numerous talk of creatine being illegal, a steroid, a protein, an ab-specific weight loss aid (eh??)…The list is endless and almost everything I’ve overheard is incorrect. I thought it would be useful to provide a clear piece of information that tells […]