Do diet pills actually work?

Diet pill concept: How lazy can we get? . The idea of losing weight fast is so appealing and generates the supplement industry countless millions of pounds every year. It plays so well into human nature. We are always looking for a quick fix. Why change my lifestyle when I […]

5 common food myths

Myths about common foods that we eat are all over the internet, fitness and health shops and of course the gym. Once these ideas and ‘facts’ take hold they are exceptionally hard to shift. . Here are the top 5 myths about  the foods we eat. . #1 : Eggs […]