5 common food myths

Myths about common foods that we eat are all over the internet, fitness and health shops and of course the gym. Once these ideas and ‘facts’ take hold they are exceptionally hard to shift. . Here are the top 5 myths about  the foods we eat. . #1 : Eggs […]

The Green Tea Facade

Green tea has been consumed, mainly by Asian nations (having originated in China) for hundreds and hundreds of years. Over the course of history numerous and powerful heath effects have been attributed to frequent consumption of green tea. . In the modern day, green tea and green tea based products […]