5 common food myths

Myths about common foods that we eat are all over the internet, fitness and health shops and of course the gym. Once these ideas and ‘facts’ take hold they are exceptionally hard to shift. . Here are the top 5 myths about  the foods we eat. . #1 : Eggs […]

Science Guy Supplements – Filtering out the pseudoscience

The booming health food and sport supplement market is a multi-billion dollar industry that produces and sells all manner of lotions, pills and potions to the fitness and health enthusiast whether they be runner, weightlifter, swimmer or just someone looking for a quick ‘health boost’. . This industry is largely based […]